Tim Carey Golf School

Golf Fitness & Wellness

Golf Performance Training with Jake Spooner

Performance Coach | Founder, Ace of Flow

Jake Spooner is an ACE Certified Personal Trainer, TPI Level 1 and TPI Fitness Level 2 certified coach, and Pre-Script Level 1 graduate. A lifelong athlete, Jake understands the demands golfers face — and how the body must move to meet them.

His coaching blends strength and mobility development with mental focus, helping golfers:

  • Increase rotational power

  • Move more efficiently through the swing

  • Build durability for more rounds

  • Compete with confidence

Whether you’re preparing for competition or simply wanting to feel and swing your best, Jake will help you unlock your flow state and perform with purpose.

Golf Yoga + Mobility with Kimberly Harvey, PT, DPT, OCS, RYT

Kimberly Harvey is the founder of Vella Strength & Healing and creator of the Progress in Spirals™ Method — an approach rooted in biomechanics, breath, alignment, and rotational control.

With a Doctorate in Physical Therapy, board certification in Orthopedics, and a professional background in dance and yoga, Kimberly helps golfers:

  • Improve posture and joint mechanics

  • Enhance rotational flexibility

  • Reduce strain and prevent overuse injuries

  • Build a resilient, athletic body that supports long-term play

Her sessions promote smooth movement, clearer body awareness, and a stronger foundation for powerful, pain-free golf.

Play longer. Move better. Swing freely.